This is Yoga for Everyone

The teaching is based on the philosophy that everyone can practice Yoga and that flexibility is the result of a strong body and mind. The focus of this training will be on the quieting of the mind, breathing (Pranayama), increasing flexibility, proper alignment and strengthening of the body through poses (Asanas) that can be adapted to all levels and body types.

Namaste,

• Hatha & YinFusion Yoga
• Group Classes
• Personal Instruction
• Free Consultation